1/4 CupKefir or Dairy Free Probiotic Yogurt drinkPlain or flavored
1TbspChia Seeds
1/2 CupBerriesfrozen or fresh
1/2Bananasliced
1TbspHemp Seeds
1TbspRaw Honey
Method
Layer all ingredients in the order listed above into a 16oz (pint) glass jar. Store in refrigerator overnight. In the morning, just mix ingredients together and enjoy! Can be stored for up to two days in the fridge.